There are several reasons to consider eliminating eggs from your diet. Studies link them to heart disease, diabetes, and even cancer.1,2
More than 60% of calories from eggs come from fat—a large portion of which is saturated fat. An average-sized egg also contains 186 milligrams of cholesterol.3 People with high cholesterol, diabetes, or cardiovascular disease are advised to limit their daily intake to less than 200 milligrams.2,4 Since the body already produces more than enough cholesterol, it is not necessary to consume any dietary cholesterol. Eggs also lack fiber, one of the most
important nutrients for long-term health.
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